Weigh In record (no journal entry) for 26 January 2019
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1554 kcal
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Fat: 40.16g | Prot: 88.20g | Carbs: 198.50g.
Breakfast: Banana, Continente Iogurte Natural. Lunch: Pizza de Queijo de Massa Fina com Vegetais, Cerveja Normal. Snacks/Other: Continente Iogurte Natural, Prozis Real Whey 100% Whey Isolate, Continente Leite Magro, Café Expresso, Agros Leite Magro, Banana. more...
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Gaining 8.4 kg a Week
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João Brites's Weight History
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