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Elena.G3535
Journal
26 Jan 19
Elena.G3535's Journal, 26 Jan 19
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бесит немного....
43.2 kg
Lost so far:
5.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2019:
375 kcal
Fat: 16.64g | Prot: 24.27g | Carbs: 31.13g.
Breakfast:
Красный Октябрь Шоколад Аленка, ISKA Малина Протёртая с Сахаром, Омлет или Яичница с Сыром, Чай с Лимоном.
Lunch:
Рогачев Вареное Молоко Сгущенное с Сахаром "Егорка", Красный Октябрь Шоколад Аленка.
Dinner:
Куриное Белое Мясо (Обжиг).
more...
1347 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Cardio - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Elena.G3535's Weight History
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