Weigh In record (no journal entry) for 26 January 2019
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49.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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476 kcal
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Fat: 7.25g | Prot: 46.24g | Carbs: 48.72g.
Breakfast: BPR Nutrition Fiocchi d’Avena Biancaneve, Mele Granny Smith, Fage Yogurt Greco Total 0%. Lunch: Esselunga Friarielli, Wasa Delikatess Sesam, Carpaccio di Manzo. more...
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Gaining 2.1 kg a Week
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