Weigh In record (no journal entry) for 26 January 2019
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85.9 kg
Lost so far: 21.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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216 kcal
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Fat: 16.62g | Prot: 13.70g | Carbs: 3.12g.
Breakfast: Doldurulmuş Yeşil Zeytin, Beyaz Peynir, Salam, Namet Hindi Füme. more...
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Gaining 6.3 kg a Week
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