Weigh In record (no journal entry) for 26 January 2019
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1512 kcal
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Fat: 116.10g | Prot: 107.58g | Carbs: 3.32g.
Breakfast: Fried Chicken Thigh No Coating (Skin Eaten), Boiled Egg, Decaffeinated Coffee (made From Ground). Lunch: JAS Japanese sausage. Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: JAS Japanese sausage, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...
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Losing 3.5 kg a Week
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Davejp70's Weight History
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