Weigh In record (no journal entry) for 05 October 2012
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64.5 kg
Lost so far: 11.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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1870 kcal
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Fat: 80.00g | Prot: 101.00g | Carbs: 201.66g.
Breakfast: Chocolate Chip Cookie Dough Bar, Natural Spring Water (Bottle). Lunch: Chocolate Chip Cookie, Cheeseburger, French Fries (Small), Diet Coke - Counting Carbs from Aspartame. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, 2% Reduced Fat Calorie Countdown Chocolate Milk, Traditional Ham Steak. Snacks/Other: Advantage Dark Chocolate Royale Shake, Probiotic Light Strawberry & Banana, Diet Coke - Counting Carbs from Aspartame. more...
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1664 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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