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Broke the 190 barrier. Food choices 100% nutritious. Exercise intense, except missed 2 days the past week due to work. Continue to become measurably thinner, the primary goal.
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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