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SeemaR
Journal
05 Oct 12
SeemaR's Journal, 05 Oct 12
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Weigh In record (no journal entry) for 05 October 2012
85.3 kg
Lost so far:
6.8 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2012:
937 kcal
Fat: 30.42g | Prot: 39.11g | Carbs: 124.53g.
Breakfast:
cheese pastry, potato, pita bread, slimfast.
Lunch:
kfc sandwich.
more...
2525 kcal
Exercise:
Driving - 40 minutes, Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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SeemaR's Weight History
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