Weigh In record (no journal entry) for 25 January 2019
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54 kg
Lost so far: 3.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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954 kcal
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Fat: 41.54g | Prot: 46.46g | Carbs: 96.96g.
Breakfast: Bolos de Arroz Integral Multi-Cereais, Amafil Massa para Tapioca, Casa do Pão de Queijo Café com Leite Grande, Ovo Mexido. Lunch: Ovo Mexido, Baião de Dois. Snacks/Other: Hortifruti Suco de Melancia. more...
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steady weight
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nina0605's Weight History
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