Weigh In record (no journal entry) for 25 January 2019
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80.7 kg
Lost so far: 30.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1440 kcal
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Fat: 55.17g | Prot: 146.61g | Carbs: 88.83g.
Breakfast: Myprotein Impact Whey Protein, Café, Grand Frais Ananas Extra Sweet, Câlin Fromage Blanc 0%. Dinner: Câlin Fromage Blanc 0%, Belledonne Cookie Vegan, Chou Vert Cuit, Omelette ou Oeuf Brouillé, Saumon, Pommes Granny-Smith, Myprotein Impact Whey Protein. more...
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2339 kcal
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Exercise:
musculation - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dadoo6907's Weight History
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