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Tatassi
Journal
25 Jan 19
Tatassi's Journal, 25 Jan 19
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Weigh In record (no journal entry) for 25 January 2019
98.2 kg
Lost so far:
7.6 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2019:
607 kcal
Fat: 28.38g | Prot: 23.71g | Carbs: 69.74g.
Breakfast:
Banana Prata, Banana da Terra, Canastra Queijo Minas Meia Cura , Marilan Bolacha Cream Cracker.
more...
3011 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Tatassi's Weight History
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