Weigh In record (no journal entry) for 25 January 2019
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59.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1078 kcal
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Fat: 62.85g | Prot: 37.86g | Carbs: 98.70g.
Breakfast: California Avocados, Coffee with Cream. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice. Dinner: Cimory Fresh Milk Chocolate (200ml). Snacks/Other: Peanuts. more...
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Losing 0.7 kg a Week
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