Weigh In record (no journal entry) for 05 October 2012
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95.5 kg
Lost so far: 37.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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2978 kcal
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Fat: 88.52g | Prot: 93.58g | Carbs: 281.01g.
Breakfast: Danish Pastry with Fruit, Cream Cheese, Bagel, Coffee with Cream. Lunch: Coleslaw (Side), Pita Bread, Hummus, Turkey Sandwich. Dinner: Roasted Potato, Jumbo Lump Crab Cakes, Filet Mignon, Canadian Whiskey. Snacks/Other: Lite Beer (Bottle). more...
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2788 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour. more...
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Gaining 0.9 kg a Week
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