Weigh In record (no journal entry) for 25 January 2019
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102.9 kg
Lost so far: 19.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1322 kcal
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Fat: 85.49g | Prot: 78.34g | Carbs: 56.67g.
Breakfast: Queijo Minas, Melitta Café sem Açúcar. Lunch: Tomates, Cebolas, Alcatra. Dinner: Perdigão Salsicha, Aurora Linguiça Paio. Snacks/Other: Kopenhagen Ganache, Pão Doce, Queijo Minas, Queijo Minas. more...
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Losing 9.1 kg a Week
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flavia campos 86's Weight History
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