Weigh In record (no journal entry) for 25 January 2019
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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885 kcal
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Fat: 31.16g | Prot: 45.44g | Carbs: 110.31g.
Breakfast: Gula, Teh Hijau, Regal Marie Biscuits. Lunch: Sambal Goreng, Tahu Telur Kukus, Saori Saus Tiram, Tumis Buncis, Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Tempe Goreng, Regal Marie Biscuits. Dinner: Silver Queen Bites, Apel. more...
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Losing 1.1 kg a Week
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