Weigh In record (no journal entry) for 25 January 2019
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95.2 kg
Lost so far: 38.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2056 kcal
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Fat: 83.50g | Prot: 58.31g | Carbs: 187.46g.
Breakfast: Panera Bread Cheese Pastry, Coffee with Cream. Lunch: Panera Bread French Baguette, Panera Bread Southwest Chile Lime Ranch Salad with Chicken. Dinner: Pistachio Nuts, Hunt's Chocolate Pudding Snack Pack, Breyers Natural Vanilla Ice Cream, Garlic Bread, Nachos with Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2200 kcal
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Exercise:
Resting - 4 hours and 14 minutes, Sleeping - 19 hours and 46 minutes. more...
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Losing 0.6 kg a Week
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