Weigh In record (no journal entry) for 25 January 2019
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58 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 January 2019:
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1783 kcal
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Fat: 64.15g | Prot: 81.45g | Carbs: 93.67g.
Breakfast: Delhaize Pekelharing, Meergranenbrood, Lijnzaad, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Oing Halfvolle Kefir. Lunch: Delhaize Mosselvees. Dinner: Braadworst, Carrefour Wortelstamppot. Snacks/Other: Jupiler Pils, Cake, Nalu Nalu, Senseo Koffie, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, SPA Spa Bruis, Citroensap (uit Blik of Fles). more...
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1903 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Shopping - 30 minutes, Washing Dishes - 45 minutes, Resting - 1 hour and 55 minutes, computer spelen, internet surfen - 6 hours, Watching TV/Computer - 4 hours, Sleeping - 10 hours and 30 minutes. more...
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steady weight
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Bolke1972's Weight History
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