Weigh In record (no journal entry) for 25 January 2019
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77.9 kg
Lost so far: 17.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1068 kcal
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Fat: 37.11g | Prot: 56.48g | Carbs: 117.58g.
Breakfast: Optimel Yoghurt Sinaasappel Abrikoos, Kellogg's All-Bran Plus, Zespri Kiwi Gold, Koffie. Lunch: Wasa Vezelrijk Cracker, Becel Light, Jumbo Gebraden Kipfilet met Zongedroogde Tomaat. Dinner: Jumbo Dressing Naturel, Jumbo Rauwkost Groene Salade, Jumbo Kip BBQ Flakes, Jumbo Magere Drinkyoghurt Vanille, Kühne Cocktail Salade, Jumbo Verse Friet . Snacks/Other: Cup-A-Soup Franse Ui, Mineola. more...
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Losing 0.4 kg a Week
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hennyvuyk's Weight History
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