Weigh In record (no journal entry) for 25 January 2019
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81.8 kg
Lost so far: 3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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544 kcal
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Fat: 13.45g | Prot: 20.76g | Carbs: 95.07g.
Breakfast: Чай. Lunch: Морковь на Пару, Савушкин Сыр Пошехонский 45%, Яйцо. Dinner: Апельсин, Ананас, Яблоки. more...
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Losing 2.8 kg a Week
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