Weigh In record (no journal entry) for 25 January 2019
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74.4 kg
Lost so far: 4.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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471 kcal
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Fat: 18.49g | Prot: 38.59g | Carbs: 34.71g.
Breakfast: Air (Botol). Lunch: Mentimun (dengan Kulit), Telur Ceplok, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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upikmaulani6001's Weight History
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