Weigh In record (no journal entry) for 24 January 2019
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82.1 kg
Lost so far: 18.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1530 kcal
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Fat: 14.24g | Prot: 214.54g | Carbs: 143.38g.
Breakfast: Nopales, San Juan Claras de Huevo. Lunch: Limonada, Tortilla de Maíz, Great Value Mezcla California, Alco Milanesa De Pollo Natural. Snacks/Other: Proteína, Mermelada, Pronto Hot Cakes, Papayas, Piña, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Plátano, Svetia Endulzante sin Calorías, Coffee-Mate Sustituto de Crema, Café, Jell-O Gelatina Light. more...
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Losing 7 kg a Week
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Angel Hdz 16's Weight History
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