Weigh In record (no journal entry) for 24 January 2019
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104.5 kg
Lost so far: 22.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1471 kcal
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Fat: 51.13g | Prot: 66.44g | Carbs: 190.21g.
Breakfast: Jandira Castanha do Pará. Lunch: Feijão Carioca Cozido, Sadia Coxa e Sobrecoxa de Frango, Macarrão. Dinner: Schramm Pêssego em Calda, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Mega Matte Açaí, Itambé Iorgute Fit, Tres Café com Leite. more...
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Gaining 0.9 kg a Week
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dayanerosafelipe's Weight History
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