Weigh In record (no journal entry) for 24 January 2019
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103.5 kg
Lost so far: 4.3 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1424 kcal
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Fat: 54.73g | Prot: 46.89g | Carbs: 164.79g.
Lunch: Lasanha com Carne. Dinner: Royal Gelatina Cereja, Casa do Pão de Queijo Pão de Queijo Mini, Biscoito de Polvilho. Snacks/Other: Dr. Oetker Gelatina Light Frutas Vermelhas, Casa do Biscoito Biscoito de Polvilho, Pão de Coco. more...
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Losing 2.0 kg a Week
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Rodolffo!'s Weight History
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