Weigh In record (no journal entry) for 25 January 2019
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 January 2019:
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1428 kcal
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Fat: 97.57g | Prot: 125.38g | Carbs: 8.10g.
Breakfast: Great Value Sharp Cheddar Cheese, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Mizkan Sesame seed salad dress low-calorie (Mizkan), French's Classic Yellow Mustard, Tuna in Oil (Canned), Lettuce, JAS Japanese sausage, Egg. Dinner: Chicken Breast (Skin Eaten), Cheddar Cheese, Chingensai leaf, Central Market Grilled Salmon. Snacks/Other: Water, JAS Japanese sausage, Cheddar Cheese, Hellmann's Light Mayonnaise, Tuna in Oil (Canned). more...
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Gaining 0.2 kg a Week
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Davejp70's Weight History
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