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cevdettopuz
Journal
24 Jan 19
cevdettopuz's Journal, 24 Jan 19
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😞
77.5 kg
Lost so far:
14.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
1237 kcal
Fat: 44.22g | Prot: 47.13g | Carbs: 167.02g.
Breakfast:
Kaşarlı Tost, Seyidoğlu Sade Tahin Helvasi.
Dinner:
Nohut Yemeği, Haşlanmış Yumurta, Köy Ekmeği, Ezogelin Çorbası.
more...
1942 kcal
Exercise:
Singing - 11 minutes, Walking (moderate) - 5/kph - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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cevdettopuz's Weight History
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