Weigh In record (no journal entry) for 24 January 2019
|
61.3 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
329 kcal
|
Fat: 13.11g | Prot: 27.94g | Carbs: 29.19g.
Breakfast: Ашан Гранат, Кофе. Lunch: Помидоры, Пекинская Капуста, Семга Слабосоленая. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivishel's Weight History
|