Weigh In record (no journal entry) for 24 January 2019
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1239 kcal
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Fat: 95.10g | Prot: 68.22g | Carbs: 32.54g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Natas, Queijo Parmesão Rijo, Ovo, Amêndoas, Manteiga, Ovo. Lunch: Amêndoas sem Casca, DIA Chocolate Negro 74% Cacau, Natas. Dinner: Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Tomates Cereja, Agrião, Alcatra. more...
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Losing 5.4 kg a Week
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jana leal's Weight History
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