Weigh In record (no journal entry) for 24 January 2019
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1099 kcal
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Fat: 52.14g | Prot: 44.12g | Carbs: 108.60g.
Breakfast: Poços de Caldas Requeijão Cremoso, Kellogg's Sucrilhos, Marilan Cream Cracker Manteiga, Leite (Leite Integral). Lunch: Queijo Mozzarella, Quero Molho de Tomate Tradicional, Atum em Óleo (Enlatado), Abobrinha, Tomates, Azeite de Oliva Extra-Virgem, Subway Cebola, Vinagre, Vale Fértil Azeitonas Verdes Fatiadas. more...
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1860 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Delegada13's Weight History
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