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Melikeklk
Journal
11 Jan 19
Melikeklk's Journal, 11 Jan 19
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Weigh In record (no journal entry) for 11 January 2019
88.3 kg
Lost so far:
0 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2019:
790 kcal
Fat: 41.83g | Prot: 36.84g | Carbs: 69.95g.
Breakfast:
Domatesler, Çavdar Ekmeği, Sıcak Suda Pişirilmiş Yumurta, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Yoğurtlu Havuç Salatası, Zeytinyağlı Pırasa.
Dinner:
Ev Yapımı Yoğurt.
Snacks/Other:
Süt.
more...
2471 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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Melikeklk's Weight History
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