Weigh In record (no journal entry) for 24 January 2019
|
69.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1810 kcal
|
Fat: 64.11g | Prot: 76.84g | Carbs: 231.31g.
Breakfast: Lidl Galette de Riz, Charles & Alice Compote Pommes Mirabelle, Lindt Chocolat Noir 85%, Gerblé Galette Riz Complet Chocolat Noir. Lunch: Monoprix Beurre Doux, Traditions d'Asie Nems au Poulet, Pâtes (Cuites), Tradilège Jambon Supérieur Découenné Dégraissé. Dinner: Carrefour Thon Albacore au Naturel, huile d'olive liddl, vinaigre de vin, mais , Concombre (Pelé), poivre, tomate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucile222's Weight History
|