Weigh In record (no journal entry) for 24 January 2019
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1240 kcal
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Fat: 53.64g | Prot: 74.08g | Carbs: 122.37g.
Breakfast: Pişmiş Pırasa, Kızarmış Yumurta, Portakal. Dinner: Zeytinyağlı Pırasa, Limonata, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Muz, Ev Yapımı Yoğurt. Snacks/Other: Türk Kahvesi, Yer Fıstığı, A101 Çikolata Kaplamalı Leblebi. more...
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1963 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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luna4545's Weight History
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