Weigh In record (no journal entry) for 24 January 2019
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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450 kcal
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Fat: 9.40g | Prot: 36.85g | Carbs: 52.91g.
Breakfast: Kecambah, Tempe Mendoan, Kerang (Spesies Campuran), Usus Ayam, Nasi Putih. more...
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Losing 0.2 kg a Week
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