Weigh In record (no journal entry) for 24 January 2019
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63.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1219 kcal
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Fat: 49.56g | Prot: 80.44g | Carbs: 107.45g.
Breakfast: Egg White, Egg White, Poached Egg, Cheese Pastry Puffs, Coffee with Skim Milk. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Stewed Chicken Breast, Lettuce Salad with Tomato. Dinner: Sangria, Meat and Cheese Turnover, Meat Loaf, Meat Loaf Made with Beef, Siamar Farofa Caseira Crocante, White Rice. Snacks/Other: Itambé Iogurte, Strawberries, Plum. more...
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Losing 1.4 kg a Week
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