Weigh In record (no journal entry) for 24 January 2019
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1208 kcal
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Fat: 40.42g | Prot: 59.04g | Carbs: 145.39g.
Breakfast: Kepala Djenggot Teh Hijau, Quaker Instant Oatmeal. Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Telur Rebus, Tahu Kukus, Siomay. Snacks/Other: Cadbury Dairy Milk Cashew Nut. more...
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Losing 0.2 kg a Week
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auliahanadita's Weight History
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