Weigh In record (no journal entry) for 24 January 2019
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90.0 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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3052 kcal
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Fat: 73.47g | Prot: 311.88g | Carbs: 263.23g.
Breakfast: Revolution Nutrition High Whey, Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Cucumber (with Peel), President's Choice Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min), Skinless Turkey Breast, Compliments Extra Fine Whole Green Beans, Avocados, Cucumber (with Peel). Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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