Weigh In record (no journal entry) for 04 October 2012
|
61.2 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2012:
|
1396 kcal
|
Fat: 49.16g | Prot: 50.00g | Carbs: 200.71g.
Breakfast: Coffee, Agave Nectar, Oatmeal, Almond Milk, Blueberries , Egg White . Dinner: Sushi, Sushi, Almond Butter. Snacks/Other: Sweet or Dark Chocolate, asian pear, almonds, agave, greek yogurt total fage, Almond Butter. more...
|
|
1926 kcal
|
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 11.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|