Weigh In record (no journal entry) for 24 January 2019
|
41.8 kg
Lost so far: 0.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
904 kcal
|
Fat: 25.97g | Prot: 58.20g | Carbs: 123.53g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Indofood Gowell Sereal & Susu. Lunch: Bawang Putih, Bawang Merah, Oyong, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Bawang Putih, Cabai Panas, Tahu, Tempe. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virliyana's Weight History
|