Weigh In record (no journal entry) for 24 January 2019
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81 kg
Lost so far: 24 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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664 kcal
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Fat: 11.64g | Prot: 86.50g | Carbs: 54.52g.
Breakfast: Weihenstephan Milch 0,1% Fett. Lunch: Champignons Frisch, Knoblauch, Rote Zwiebeln, Edeka Tatar, REWE Blattspinat. Dinner: Grüne Paprika, Champignons Frisch, Rote Zwiebeln, Tomatenmark, REWE Passierte Tomaten, Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: Gelbe Paprika, Rote Paprika, Harzer Harzer Käse. more...
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2188 kcal
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Exercise:
Stall misten - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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