Weigh In record (no journal entry) for 24 January 2019
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85.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1302 kcal
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Fat: 30.56g | Prot: 45.19g | Carbs: 183.96g.
Breakfast: Hofburger Alter Gouda, Goldähren Mehrkornbrot. Lunch: Ursi Mon Dessert Vanille. Dinner: Schöfferhofer Grapefruit, Schöfferhofer Grapefruit, K-Classic Schwäbische Spätzle, Schwarzwürzel. Snacks/Other: Sonniger Apfelsaft. more...
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Losing 2.1 kg a Week
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