Weigh In record (no journal entry) for 24 January 2019
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78.7 kg
Lost so far: 59.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1246 kcal
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Fat: 37.58g | Prot: 77.31g | Carbs: 155.00g.
Breakfast: İçim Rahat. Lunch: Whey Protein, Kuru Üzüm, Yumurta, Tam Yağlı Süt, Whey Protein, Kuru Üzüm, Yumurta, Tam Yağlı Süt, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Izgara Köfte, Balkabağı Çorbası. Snacks/Other: Portakal, İçim Rahat, Haşlanmış Yumurta, Multipower Powerpack XXL, İçim Rahat. more...
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Gaining 0.2 kg a Week
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tunc.yalav's Weight History
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