Thanks for the positive comment thin4me...I have been excersising...walking and aqua jogging(been along time since I have been at the pool due to my weight.Not alot of excercise done this week cause I have ended up on crutches, mind you thats a work out all of its own man it is hard getting round on them...lol.takes the stuffing out of ya. But hey thats ok i will be able to get back into it next week...have kept up the dieting ok so thats better than nothing.