Weigh In record (no journal entry) for 24 January 2019
|
63.2 kg
Lost so far: 9.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1029 kcal
|
Fat: 28.10g | Prot: 42.79g | Carbs: 152.54g.
Breakfast: Кофе с Молоком, Глобус Каша с Черникой. Lunch: Макароны с Фаршем. Dinner: Курица с Овощами, Рис Вареный. Snacks/Other: Foodart Миндаль Сушеный, Банан. more...
|
Losing 1.1 kg a Week
|
|
Evgeshayar1's Weight History
|