Weigh In record (no journal entry) for 24 January 2019
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86.8 kg
Lost so far: 13.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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800 kcal
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Fat: 29.80g | Prot: 55.58g | Carbs: 76.76g.
Breakfast: Plátano, Hacendado Leche Desnatada, Café. Lunch: Mandarina, Pan Integral, Litoral Lentejas al Estilo de la Abuela. Dinner: Carrefour Mejillones en Escabeche, Tortilla de Huevo. Snacks/Other: Té Rojo, Café, Pascual Leche Desnatada. more...
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2484 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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