Weigh In record (no journal entry) for 24 January 2019
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54.7 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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930 kcal
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Fat: 26.50g | Prot: 29.73g | Carbs: 123.37g.
Dinner: 파리바게트 소보루빵, 불가리스 불가리스 당무첨가, 계피, 닭가슴살, 사과. Snacks/Other: meiji 리치 녹차 비스킷. more...
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Gaining 2.1 kg a Week
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