Weigh In record (no journal entry) for 04 October 2012
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81.0 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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621 kcal
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Fat: 38.90g | Prot: 25.10g | Carbs: 38.73g.
Breakfast: Coffee with Milk, Probiotic Yogurt - Blueberry. Lunch: Pork Italian Sausage. more...
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Losing 1.6 kg a Week
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