Weigh In record (no journal entry) for 24 January 2019
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1050 kcal
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Fat: 35.13g | Prot: 56.62g | Carbs: 131.60g.
Breakfast: Telur, Putih Telur, Apel Fuji. Lunch: Nasi Ketan (Ketan), Daging Kambing, Nasi Uduk. Dinner: Teh Manis, Tahu Goreng, Tempe Goreng, Kalbe Nutrive Benecol Blackcurrant. Snacks/Other: Frisian Flag Gold Susu Full Cream Milk, Kopi (Diseduh dari Bubuk). more...
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Losing 0.1 kg a Week
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lailakanyakusumah's Weight History
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