Weigh In record (no journal entry) for 24 January 2019
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64.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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658 kcal
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Fat: 31.28g | Prot: 18.57g | Carbs: 85.48g.
Lunch: Pepaya, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Brokoli Dimasak (dari Segar), Tempe Goreng, Urap. Dinner: Telur Goreng tanpa Lemak, Tempe Goreng, Cabai Merah atau Rawit, Kelapa, Kacang Panjang Hijau Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Singkong Goreng. more...
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1984 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Bicycling (fast) - 24/kph - 40 minutes. more...
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Losing 1.0 kg a Week
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Puspitasari19's Weight History
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