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maryrovere
Journal
18 Jan 19
maryrovere's Journal, 18 Jan 19
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Weigh In record (no journal entry) for 18 January 2019
112 kg
Lost so far:
0 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2019:
1049 kcal
Fat: 28.64g | Prot: 51.97g | Carbs: 147.67g.
Breakfast:
Cafezinho, Marilan Bolacha Cream Cracker.
Lunch:
Cenouras, Sadia Salsicha, Feijão Carioca.
Dinner:
Marilan Bolacha Cream Cracker.
more...
3881 kcal
Exercise:
Boxing - 30 minutes, Running - 10/kph - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 13 hours, Sleeping - 10 hours.
more...
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maryrovere's Weight History
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