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Л@сточк@
Journal
23 Jan 19
Л@сточк@'s Journal, 23 Jan 19
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Weigh In record (no journal entry) for 23 January 2019
63.5 kg
Lost so far:
3.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2019:
149 kcal
Fat: 4.56g | Prot: 22.33g | Carbs: 5.64g.
Lunch:
Травяной Чай.
Dinner:
Салат овощной с тунцом.
more...
1954 kcal
Exercise:
Hiking - 5 minutes, Driving - 15 minutes, Sleeping - 6 hours, Desk Work - 5 hours, Cooking - 40 minutes, Reading - 1 hour, Cleaning - 20 minutes, Resting - 10 hours and 25 minutes, Washing Dishes - 15 minutes.
more...
Losing 2.8 kg a Week
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Л@сточк@'s Weight History
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