Weigh In record (no journal entry) for 23 January 2019
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63.2 kg
Lost so far: 3.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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844 kcal
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Fat: 24.49g | Prot: 36.51g | Carbs: 114.06g.
Breakfast: Mulino Bianco Cioccograno, Mulino Bianco Spicchi di Sole. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Rio Mare Tonno al Naturale, Valfrutta Mais , Barilla Farro. Snacks/Other: Zucchero Semolato, Caffè Espresso, Kellogg's Barrette di Cereali con Frutti Rossi. more...
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Losing 4.9 kg a Week
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lizocka_'s Weight History
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